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Ironwood Blog

Meditation on the Heart When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate. When we meditate on the heart, we feel one with nature and develop intuitive understanding. Meditation heals and transforms us. Why Meditate? Improved quality of life Stress

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CLIMB (Children’s Lives Include Moments of Bravery) is a support program specifically designed for children whose parents are diagnosed with cancer. Through art projects and discussion, this structured program is helpful in normalizing feelings of sadness, anxiety, fear and anger in the children, while improving positive communication between the children and their parents. CLIMB is a six-week closed

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Myeloma therapy has simply exploded in the past several years, creating quite a bit of excitement but ironically, also angst amongst treating physicians. What’s the best treatment? While anyone should envy the problem, choice is good; sometimes too many choices can overwhelm all but the experts. Here’s how I try

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Jennine Zumbuhl, RN, BSN, MSHA, CCRC and Director of Research at Ironwood Cancer and Research Centers was recognized in this months issue of Arizona Business Leaders. According to Michael Gossie, Editor in Chief of this Arizona publication states, “The leaders you will see profiled in the pages of this magazine

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This time of the year makes us think about spending time with our family and friends. This includes the stresses of trying to manage your diet, while still taking part in holiday parties and activities. Here are some of my favorite tips to make your holiday a healthy success! Follow a

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