Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food.

• Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
• Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
• Experience a dedicated environment for practicing loving-kindness for yourself.
• Develop a more holistic appreciation for your body.

You will be required to purchase the book and workbook that accompanies this course.

Online & In person at chandler:

685 S. Dobson Rd, Chandler, AZ 85224

Mindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24, Tuesdays at from 3:30-4:30 PM

Patients will need to purchase their own book to participate, please contact Supportive Care Services Coordinator, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.