Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM

Join our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits, each session includes a talk, meditation practice, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being.

Every Wednesday for 4 weeks

6:00pm – 7:00pm