Posted 15 hours ago
Staying Positive During Difficult Times
Staying positive as a cancer patient in a world that often feels overwhelmingly negative is no small feat. Yet, with the uncertainty and challenges of a cancer diagnosis, there are ways to cultivate positivity and find strength.
Focus on what you can control.
While cancer can feel like it strips away control, daily routines, small acts of self-care, and maintaining connections with loved ones can offer a sense of stability and hope.
Surround yourself with a support system that uplifts you.
Whether it’s family, friends, or a cancer support group, having people who listen, understand, and offer encouragement can be invaluable. It’s also important to set boundaries with negativity, whether it’s limiting exposure to distressing news or avoiding individuals who drain your energy.
Practicing gratitude, even for the small things, can also shift your perspective.
Celebrate each day’s victories, no matter how small, and give yourself permission to rest and heal without judgment.
Finding purpose,
Whether through journaling, creative outlets, or helping others, finding a purpose can bring meaning to your experience. Positivity doesn’t mean ignoring the challenges, but it does mean recognizing your resilience and the beauty that still exists in your life, even in the hardest of times. Holding onto these moments of light can help you navigate a world that can often feel heavy.
Jodi Puhalla, BSN
Jodi Puhalla obtained her social work degree from MN State University/Moorhead in 1990. She has spent most of her career as a medical social worker in hospitals, long term care facilities and hospice care.
Jodi is a native of Minnesota and moved to the Phoenix area in 2020. She has a passion for holistic healing and meditation. She likes to explore ancient practices for stress management in the modern world. She enjoys supporting others through difficult transitions in their lives.