In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
All you have to do is google “new year’s resolutions” and the you see the top results are…
As the weather is just starting to improve here in Arizona, it’s time to step outside for some…
Looking for a new recipe so you can be the talk of your next holiday party? How about…
Approximately 10% of breast cancers are hereditary, meaning they are caused by a single gene mutation that is…
Thank you to everyone who joined us for the Open House event at Ironwood Cancer & Research Centers’…
The month of September is Thyroid Cancer Awareness Month. It is important to note that over 60,000 people…
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
With the heat of summer upon us, salads are a great way to get the nutrients you need…
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
In honor of Head and Neck Cancer Awareness Month, we’re honored to welcome Dr. Azam Farooqui, a distinguished…
Join Us For Cancer Care & Prevention Symposium 2024 In Scottsdale! April 20 The Cancer Care & Prevention…
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
Your genetic test result may not have identified an inherited genetic explanation for your personal or family history…
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
April 1st is not only April Fool’s Day and our first Survivor Day Breakfast since COVID, but also,…
People coping with a cancer diagnosis often feel they need to be strong and protect others from emotions…
In 2008, after over a decade of work by lawmakers, patients, and science advocacy groups, President George W….
Once again Arizona physicians have spoken, and Ironwood Cancer & Research Centers doctors are recognized as the Valley’s…
If you suffer from pancreatic cancer, most likely you have experienced one or more symptoms of nausea, weight…
March is Colorectal Cancer Awareness Month. In light of this month, we want to raise awareness for how…
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Dating and intimacy are not always easy. It involves our self-esteem, body image, confidence levels,
social interaction skills, and communication. Add in a cancer diagnosis, hair loss, mastectomy scars and
those challenges may become obstacles for some.
For the marinade: 2 teaspoons lemon juice4 garlic cloves, peeled and minced finely 1 tablespoon minced ginger ½…
