What are carriers?

Your genetic test result may not have identified an inherited genetic explanation for your personal or family history…

Written by on 04/28/2023

Essential Oils

Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…

Written by on 04/28/2023

Pineapple, Raspberry, and Beet Crisp

Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.

Written by on 02/24/2023

Finding love after cancer

Dating and intimacy are not always easy.  It involves our self-esteem, body image, confidence levels, 
social interaction skills, and communication. Add in a cancer diagnosis, hair loss, mastectomy scars and 
those challenges may become obstacles for some.   

Written by on 02/14/2023

Gallbladder Cancer Awareness Month

Gallbladder cancer is the 20th most common cancer worldwide. It accounts for only about 1 percent of incidence of all cancers, yet survival rates are low because it is often not diagnosed until the advanced stages.

The gallbladder is a small sac-like organ that forms part of the biliary tract. Bile, produced in the liver, flows into the gallbladder where it is stored and concentrated until released into the small intestine.

Written by on 01/24/2023

A Basic Guide to Cancer Genetics

Normally, we are born with two working copies of these cancer protection genes in each cell (as pictured below). It is normal for cells to divide and multiply, and sometimes certain genes acquire mutations along the way. Acquired mutations can happen due to a variety of reasons (both in and out of our control) that may include environmental exposures, certain infections, normal aging, and lifestyle factors (diet, activity level, tobacco use, alcohol use, sun exposure, etc.).

Written by on 01/24/2023

Talking to Family About a Positive Genetic Test Result

Finding out you tested positive for a gene mutation associated with an inherited risk for cancer can lead to experiencing feelings of anxiety, fear, or in some cases, even peace as it may provide clarity. Amidst the whirlwind of feelings running through your head, you think “who needs to know about this result?” and “what do I say?”. Because your result is indicative of a hereditary cancer risk, sharing your positive test result with family members is one of the most impactful things you can do. However, sometimes this is easier said than done.

Written by on 12/28/2022

Citrus Quinoa Avocado Salad

This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich avocados combined with fiber-rich quinoa, chickpeas and fresh vegetables. The dish is plant-based, but hearty and filling enough to be a satisfying meal for everyone.

Written by on 12/28/2022