Beautiful Blueberry Smoothie
Ingredients 1 ½ cups blueberries ½ cup whole milk ½ cup spinach ½ banana ¼ cup protein powder…
Creamy Pineapple Cashew Smoothie
Ingredients ½ cup cashews 1 cup pineapple chunks, frozen 1 cup kale, de-stemmed and torn into pieces ½…
Family fun month with cooking “therapy”
August is Family Fun Month which makes it the opportune time to enjoy family with extra fun and activities! So why not start a tradition and make some memories with cooking? When you cook together, it’s a chance to press pause, tune out distractions, and tune into each other with the added benefit of exploring new recipes, ingredients, flavors, all while producing a scrumptious end product of nourishment.
How to Cope with Appetite Loss in a Loved One: Advice for Caregivers
Caregiving for a loved one with cancer can be difficult with all of the various aspects that need…
Eat your Water!
I doubt you knew you could eat your water, but there are so many foods rich in fluid…
Eat Well, Live Well – Avocado Toast
Incredible Avocado Egg Toast Ingredients 1⁄2 avocado, ripe 2 slices whole grain toast Salt and pepper, to taste…
Garden Salad with Avocado Dressing
Garden Salad with Avocado Dressing from our Eat Well, Live Well kitchen.
Ironwood Cancer & Research Centers to Break Ground in Goodyear
The City of Goodyear and Ironwood Cancer & Research Centers are excited to announce the groundbreaking of its newest healthcare facility in Goodyear, Arizona.
The new 28,634 -square-foot facility is specially designed on 6 acres, located at NWC of 159th Ave & McDowell. This project will employ approximately 52 full-time positions.
Peer Support Groups
You do not have to feel alone on this journey with cancer. A great way to connect with…
Ironwood Cancer & Research Centers in the News
Read this recent Newspaper article by Don Kirkland of the Warner Wrangler. We love to hear about experiences…
Artificial Sugar-is it “bad” for you?
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Cancer Survivorship
Cancer Survivorship June is the month that we celebrate our cancer survivors with National Cancer Survivor Month. Whether…
“Plating” your way to a Heathier 4th of July
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Eat Well, Live Well Spicy Moroccan Lentil Soup
Spicy Moroccan Lentil Soup Ingredients: 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 1…
Breast Cancer Survivorship Course
Don’t miss our Breast Cancer Survivorship virtual course. The wellness course addresses nutrition, healthy sleep habits, daily movement, as well as stress management skills. The class is centered around wellness education and involves a support group component.
Advocating for yourself
Navigating a cancer diagnosis can often feel daunting. There are a variety of unknowns that can lead to…
5 Healthy Habits that Lead to Healthier lives
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Foods to Boost White Blood Cells (Immunity)
Low white blood cell counts (WBC’s) or leukopenia, can occur at certain times throughout chemotherapy. Most of the…
Summertime Mocktails
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Digestive Health with Dr. Heidi Rula
The Virtual Lunch & Learn “Digestive Health” was recorded live on Tuesday, April 5, 2022. We would like…
Cryotherapy – Can it Help Prevent Neuropathy from Chemotherapy?
One of the serious long term side effects of chemotherapy is a condition called chemotherapy induced peripheral neuropathy…
EGGS ARE A POWERHOUSE… HERE’S WHY!
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Can Guided Imagery Help Me?
Guided Imagery: Create harmony between the body and mind Have you ever felt nervous about getting an MRI? …
Eat Well, Live Well – Quinoa Porridge with Golden Milk
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
HealthForHER Port Pillow Donation
HealthForHER is a nonprofit youth-led organization dedicated to providing necessary health resources & education for women in impoverished…
Congratulations to our 2022 Phoenix Magazine Top docs
Breast Surgery Carrie Cashman, MD * Top Vote- getter Laura Champagne, MD Gynecologic Oncology Mario Pineda, MD, PhD …
2022 Top Doctor: Mario Pineda, M.D.
Gynecological Oncology Med School/Year Graduated: University of Washington, 2007 Years in Practice: 8 What are the most common…
March 10 – Happy National Popcorn Lovers Day
While I could have chosen March 6- National Oreo Cookie Day or March 14- National Potato Chip Day,…
National Nutrition Month 2022- Celebrate a world of flavors Seasonings from around the world.
When we talk about the cuisines around the world, what sets them apart are not just some of…