Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Volunteer Registration Now Available Online
If making a difference in your local community is a priority in 2022, then consider joining the Ironwood…
Communicating with those experiencing memory loss
Humans are social beings and the way we communicate, both verbally and non-verbally, has a significant impact on…
Hereditary Skin Cancer
Here’s a shocking truth: About 40 – 50% of Americans who live to the age of 65 will…
Accepting Your Body Post-Cancer
Cancer brings about overwhelming changes mentally, emotionally, and physically. New scars from mastectomies and other surgeries, hair loss,…
Ironwood Physician Joseph Nabong, MD Named Most Admired Leader by Phoenix Business Journal
Congratulations! Dr Joseph Nabong has been honored as one of the special individuals recognized at the Annual Most…
Health Disparities & Cancer
Health Disparities & Cancer Cancer is a terrible disease that shows no discrimination. It is widely known that…
Natural Approaches to Chemotherapy-Induced Peripheral Neuropathy
One of the unfortunate possible long term side effects of receiving chemotherapy drugs is a condition called chemotherapy-induced…
Collecting Your Family’s Medical History
Families share many traits – such as genetics, environment, and lifestyle. This in turn can lead to clues…
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Time to Screen
Quarantine and safety precautions have postponed cancer screenings and care spurred by the COVID-19 pandemic, oncologists are now…
National Nurses Day
“Save one life and you are a hero. Save a hundred lives and you are a nurse.” May…
Bladder Cancer Awareness
May is Bladder Cancer Awareness Month and a time for those affected by bladder cancer to join together…
Get to Know Our Ironwood Genetic Counselors – Mandy Kass
What made you decide to pursue Genetic Counseling as your career? I explored many different majors during undergrad…
National Healthcare Decisions Day
National Healthcare Decisions Day April 16th is National Healthcare Decisions Day. It exists to inspire, educate, and empower the…
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
African Peanut Soup
Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…
Cabbage and Chickpeas with Mustard Seeds and Yogurt
Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…
Reduce Your Anxiety through Daily Relaxation Practices
Almost everyone, at some point in his or her life, has experienced anxiety, fear, or worry. For some…
Living with an Ostomy
If you or someone you know has an ostomy bag, it can take time to become comfortable with…
Combating Seasonal Allergies Naturally
Spring is around the corner and for an estimated 50 million Americans that means a return of itchy…
Colon Cancer: No Longer a Disease of Older Adults
Colon cancer is a disease most young adults feel they will not need to worry about until they…
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Vegan Dark Chocolate Pomegranate Mousse
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…
Medullary Thyroid Cancer
The thyroid is a part of our body that is located in our necks at the bottom just…
How to Make Gingerbread
Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…
Cancer Related Fatigue
Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…