Easy Cranberry Yam Bread
Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
What is a Genetic Counselor?
This past November 12th marked the fourth annual Genetic Counselor Awareness Day. If you ask any genetic counselor…
Dr. Puneet Bhalla honored as a Healthcare Hero by Phoenix Business Journal
The Valley’s Health Care Heroes work selflessly each year treating patients and giving back to the community. Honoring…
Breast Cancer Awareness with Dr. Emily Ho and Dr. Sumeet Mendonca
Ironwood Cancer & Research Centers breast surgeon Dr. Emily Ho and medical oncologist Dr. Sumeet Medonca discuss breast…
Your Life A to Z Host Suzanne Bissett Cancer Journey
Suzanne Bissett gives a lot of credit to the support she received from loved ones and her team…
Veteran Health Resources
On behalf of the staff at Ironwood Cancer & Research Centers, we would like to thank all of…
5 Small Makeup Tweaks for Complete Transformation
Ready to Update Your Decades Old Make-Up Routine? We are living in a new “normal”. Most of the…
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Hereditary Pancreatic Cancer
Pancreatic cancer has quietly become the fourth leading cause of cancer death in men and women in the…
Combating the Holiday Blues
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Caring for a Loved One
Caring for a loved one who has been diagnosed with cancer can be stressful and overwhelming. It can…
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Time to Get Your Mammogram
Has COVID-19 stopped you from getting your routine mammogram screening? When COVID-19 surfaced earlier this year, many aspects…
Fall For Healthy Eating
The sun is rising later and setting earlier, the temperatures are starting to drop and we start to…
Breast Cancer Awareness & Resources
A breast cancer diagnosis can be life-changing for those who receive a diagnosis. Breast cancer does not discriminate…
Hereditary Breast Cancer – Am I At Risk?
On average, a woman has a 1 in 8 chance to develop breast cancer in her lifetime and…
Taking Charge of Your Breast Health
October is National Breast Cancer Awareness Month, which makes this a good time to take inventory on what…
Liver Cancer Awareness & Resources
Did you know that your liver is an organ the size of a football in the upper portion…
Penne with Roasted Cherry Tomatoes, Olives, Capers and Pine Nuts
Our new dietitian Kara Biber, RD chose this tasty, quick and simple Penne with Roasted Cherry Tomatoes, Olives,…
Resources for Gynecological Cancers
A Gynecological cancer diagnosis can include cancer of the ovaries, uterus, vulva, cervical, or vaginal cancer. When a…
Hereditary Prostate Cancer: What You Need To Know
Prostate cancer is one of the most prevalent cancer types in men. Although the cause of this common…
Talking to Others About Cancer
Finding out you have cancer can be stressful and emotional. The information you receive from initial visits with…
Top Benefits of Acupuncture Therapy in Cancer Care
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
Benefits of Epsom Salt Foot Soaks
The skin is the largest organ of the body. Our feet need to be pampered just like our…
Post Breast Surgery Yoga
Yoga may seem like a fitness craze known for its comfortable pants but it’s been around for thousands…
Menopause Relief Without Hormones
Menopause is a normal transition in a woman’s menstrual life that can be associated with a whole list…
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Cancer Survivor’s Month
June is Cancer Survivors month. We would like to celebrate those that have fought and won. “Never be…