Live Well, Eat Well – Breakfast Burrito With Turmeric Tofu
Ingredients – 2 tablespoons olive oil – 1 pound extra firm tofu, drained and pressed, crumbled – 1…
Movement is Medicine
Movement can help combat fatigue and improve appetite in cancer patients by boosting energy levels, stimulating circulation, and…
Skin Cancer Awareness Month with Dr. Onyemaechi Okolo-Taku
In recognition of Skin Cancer Awareness Month, we are delighted to feature Dr. Onyemaechi Okolo-Taku, a leading skin…
Create a Plate for Cancer Prevention
Choosing what to eat can sometimes be the most difficult task of the day, especially when trying to…
Leaving Your Mark For Those Who Matter Most
Only one thing is certain on the day that we are born, and that is that one day…
Eat Well, Live Well – Corn and Zucchini Fritters
Ingredients – 2 cups shredded zucchini – 1 cup mashed chickpeas – 1 cup frozen corn, thawed –…
Eat Well, Live Well – Perfect Pumpkin Mac N Cheese
Ingredients – Canola oil cooking spray – ½ cup panko breadcrumbs – ⅓ cup grated Parmesan cheese –…
Genetic Testing Myths & Misinformation
Genetic testing can understandably result in a lot of questions. Unfortunately accessing accurate information about genetic testing is…
Ironwood Ranked Third in Ranking Arizona’s Top 10 Cancer Treatment Centers for 2024
We are thrilled and honored to announce that Ironwood Cancer & Research Centers has been ranked 3rd in…
2024 Phoenix Magazine Top Doctor Recipients
We are thrilled to extend our heartfelt congratulations to our Ironwood Physicians that have been recognized as Top…
2024 Featured Top Doctor: Onyemaechi Okolo-Taku, MD
Integrative Medicine Med School/Year Graduated: St. George’s University, 2015 Years in Practice: 5 Your stated care philosophy includes…
2024 Featured Top Doctor: Joseph Di Como, MD
Breast Cancer Surgery Med School/Year Graduated: St. George’s University, 2014 Years in Practice: 5 What kind of special…
Eat Well, Live Well – Mango Banana Nice Cream
Ingredients – 4 ripe bananas, frozen – 3 c frozen mango chunks – 1 tsp turmeric powder –…
Eat Well, Live Well – Springtime Vegetable Bake
Ingredients Vegetable Bake – 2 tbsp oil – 2 cloves garlic, minced or ½ tsp garlic powder –…
Harnessing the Healing Power of Earthing and Grounding for Cancer Patients
I believe that we often have an innate sense of knowing what our body needs. Since childhood, I…
The Power of Enterade Clinical Drink for Oncology Patients
Enterade Clinical Drink has emerged as a revolutionary solution in the realm of clinical nutrition, offering a unique…
Dr. Onyemaechi Okolo-Taku Published in the American Society of Hematology
Dr. Onyemaechi Okolo-Taku has recently been published in the prestigious American Society of Hematology for her groundbreaking work…
March is Colorectal Cancer Awareness Month: Nutrition Management of Colorectal Cancer
Did you know that colorectal cancer is the third most common cancer diagnosed in the United States for…
Nature is Healing
Arizona’s weather is at its finest in the month of March. This is a time for us to…
Eat Well, Live Well – Stone Fruit Bars
Ingredients Crust and Topping – 1 1/2 cups of roasted almonds (can be replaced with any seed or…
Eat Well, Live Well – Divine Vegan Omelet
Ingredients – ¼ cup silken tofu – ¼ cup extra virgin olive oil, divided – 1 cup water,…
Kidney Cancer Awareness Month: Hereditary Cancer Risks to be Aware Of
March is Kidney Cancer Awareness Month. This month prompts us not only to spotlight the disease but to…
Celebrating Black History Month and Promoting Cancer Prevention
Coming on the heels of New Year’s resolutions, winter is the perfect time for us all to prioritize…
Updates in Direct-to-Consumer Genetic Testing – 23andMe and the BRCA Genes
The direct-to-consumer genetic testing company, 23andMe, has recently added 41 new variants to their BRCA1 and BRCA2 selected…
Caregiver Self-Care: Sharing My Personal Experience
Caregiver – such a loaded word and seems never ending, right?! This was a constant for myself and…
Honey Help for Cancer Treatment Side Effects
There are about 320 known different types of honey worldwide made from different sources of flowers. The flavor,…
Ironwood Doctors Named in ‘The 100 Best Doctors in Arizona for 2024’
Congratulations Sujith R. Kalmadi, MD and Rajesh N. Kukunoor, MD for their inclusion in the prestigious ‘The…
Navigating the Maze: Understanding High vs. Moderate-Risk Breast Cancer Gene Mutation Management
In breast cancer gene mutation management, the spotlight often falls on high-risk genes like BRCA1 and BRCA2. However,…
Mindful Eating: An Intentional Approach to Eating
In a society heavily focused on dieting, food rules, and weight loss programs, it is hard to imagine…