Blog & Media

Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…

Honey Glazed Radishes and Turnips Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5,…

Wild Rice with Roasted Grapes and Walnuts Research has shown that wild rice has powerful antioxidant and lipid-lowering properties….

A cancer diagnosis can leave you feeling many emotions, one of them being overwhelmed. After a diagnosis, there…

Linda had an exciting trip to Spain planned when her doctor asked her to come back for more…

Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…

Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…

After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life.   In…

If making a difference in your local community is a priority in 2022, then consider joining the Ironwood…

Humans are social beings and the way we communicate, both verbally and non-verbally, has a significant impact on…

Here’s a shocking truth: About 40 – 50% of Americans who live to the age of 65 will…

Cancer brings about overwhelming changes mentally, emotionally, and physically. New scars from mastectomies and other surgeries, hair loss,…

Congratulations! Dr Joseph Nabong has been honored as one of the special individuals recognized at the Annual Most…

  Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…

Health Disparities & Cancer Cancer is a terrible disease that shows no discrimination.  It is widely known that…

One of the unfortunate possible long term side effects of receiving chemotherapy drugs is a condition called chemotherapy-induced…

Families share many traits – such as genetics, environment, and lifestyle. This in turn can lead to clues…

National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…

Research-based medicine and an integrative care model deliver hopeful outcomes at Ironwood Cancer & Research Centers. When it…

Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…

Quarantine and safety precautions have postponed cancer screenings and care spurred by the COVID-19 pandemic, oncologists are now…

“Save one life and you are a hero. Save a hundred lives and you are a nurse.”  May…

May is Bladder Cancer Awareness Month and a time for those affected by bladder cancer to join together…

What made you decide to pursue Genetic Counseling as your career? I explored many different majors during undergrad…

National Healthcare Decisions Day  April 16th is National Healthcare Decisions Day. It exists to inspire, educate, and empower the…

When you think of Vitamin D, what comes to mind?  Most people immediately think of Vitamin D as…

Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…

Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…

Almost everyone, at some point in his or her life, has experienced anxiety, fear, or worry.  For some…