Blog & Media

The Virtual Lunch & Learn “Welcome to Ironwood Lauren Duda, RD” was recorded for release on Tuesday, November…

Avocados are a powerhouse food, complete with healthy fats, fiber, lots of vitamins, minerals, anti-oxidants and anti-inflammatory compounds….

In recognition of October as Breast Cancer Awareness Month, Dr. Sumeet Mendonca and Dr. Theresa Chan share their…

  The Virtual Lunch & Learn ” What does it mean to be a carrier for an autosomal…

Gratitude goes out to the cancer community partners, sponsors, Picnic Specialties, volunteers, and the whole gathering of individuals…

November is Stomach Cancer Awareness Month and we want to take the opportunity to recognize and support all…

The Virtual Lunch & Learn “Health Benefits of Pre vs. Probiotics” was recorded for release on Tuesday, October…

On average, a woman has a 1 in 8 chance to develop breast cancer in her lifetime and…

The Virtual Lunch & Learn “10 Reasons to see a Genetic Counselor” was recorded for Tuesday, September 26,…

In a remarkable stride against advanced non-small-cell lung cancer (NSCLC), the successful completion of the pivotal Phase 3…

Ingredients 3 ripe peaches, halved with pits removed 1 cup Greek yogurt ¼ cup balsamic vinegar glaze Instructions…

Yields: 1 serving Ingredients 1 portabella mushroom, grilled 2 tbsp. marinara sauce 4 slices of pepperoni 1 tbsp….

Fall is upon us: the weather is beginning to cool down, football season has returned (tailgating!), and families…

Ingredients 2 cups all purpose flour ½ cup granulated sugar 2 teaspoons baking powder ¼ teaspoon baking soda…

Ingredients: 4¼ cups water 1 cup polenta 1 tablespoon miso paste, plus 2 teaspoons miso paste 1/8 teaspoon garlic…

The Virtual Lunch & Learn “Understanding the New Mammography Guidelines” with Dr. Chan and Arizona Breastnet’s Dr. Wolf…

Ingredients: – 1/4 cup silken tofu – 1/4 cup extra virgin olive oil, divided – 1 cup water,…

Ingredients – 2 cans cannellini beans, drained and rinsed – 2 medium shallots, thinly sliced in half moons…

Today’s featured speaker is Dr. Rashmi Vaidya.  She is a Breast Surgeon at Ironwood Women’s Center at our…

Cancer is a very expensive illness. Even if you have health care insurance, this does not mean you will…

Have you ever received a positive genetic test result and thought it was going to be straightforward until…

What are Platelets? Platelets are an integral part of the human body. They are the ones responsible for…

The Virtual Lunch & Learn “Wigs 101” was recorded for Tuesday, August 15, 2023. We would like to…

Heather was living her best life with a successful career and family when a cancer diagnosis threatened everything. …

At Ironwood, our guiding principle is encapsulated in our mission statement: “Compassion Through Kindness.” Kathy Shine, B.S.N., RN,…

Ingredients: 2 cups whole-wheat pastry flour ½ cup Dutch processed unsweetened cocoa powder 2 tablespoons baking powder ½…

Ingredients: 1 tablespoon olive oil 1 medium sweet potato, diced small 2 cups 1 large onion, diced 4…