Blog & Media

Spicy Moroccan Lentil Soup Ingredients: 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 1…

Don’t miss our Breast Cancer Survivorship virtual course. The wellness course addresses nutrition, healthy sleep habits, daily movement, as well as stress management skills. The class is centered around wellness education and involves a support group component.

Navigating a cancer diagnosis can often feel daunting.  There are a variety of unknowns that can lead to…

The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…

Low white blood cell counts (WBC’s) or leukopenia, can occur at certain times throughout chemotherapy. Most of the…

The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…

On April 25, 2022, we celebrated the tenth year anniversary of Desert Oncology Joining Ironwood Dobson Office. The…

The Virtual Lunch & Learn “Digestive Health” was recorded live on Tuesday, April 5, 2022. We would like…

One of the serious long term side effects of chemotherapy is a condition called chemotherapy induced peripheral neuropathy…

It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…

Guided Imagery: Create harmony between the body and mind Have you ever felt nervous about getting an MRI? …

  Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…

March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…

HealthForHER is a nonprofit youth-led organization dedicated to providing necessary health resources & education for women in impoverished…

Breast Surgery Carrie Cashman, MD  * Top Vote- getter Laura Champagne, MD Gynecologic Oncology Mario Pineda, MD, PhD …

Gynecological Oncology Med School/Year Graduated: University of Washington, 2007 Years in Practice: 8 What are the most common…

While I could have chosen March 6- National Oreo Cookie Day or March 14- National Potato Chip Day,…

Happy National Nutrition Month- Celebrate a world of flavors Every March we celebrate National Nutrition Month with a…

When we talk about the cuisines around the world, what sets them apart are not just  some of…

Join us at 10:30am on the third Wednesday of each month as professional painter Dave Wilhelmsen teaches us…

The pancreas produces digestive juices and insulin which allows glucose to enter the body’s cells to provide energy….

  Over the years, the BRCA1/2 genes, which are genes associated with hereditary breast and ovarian cancer, have…

“It is all in your head”.  This is a statement that many have been told when they felt…

Many people have been at home and forgoing travel for almost two years now due to COVID. However,…

In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are  equal when it comes to nutrition and health.

These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…

Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian, rather, it is a way of eating that proportionately chooses consuming more plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, while animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them.

It is near impossible to turn on the TV without seeing ads from companies wanting to use your DNA to provide information about your ancestry, long lost relatives, and even certain health or personal traits. But how do these direct-to-consumer (DTC) genetic tests differ from what your doctor or genetic counselor may order? If you want to know more about your possible inherited disease risk, why make a trip into the clinic when you can just order the test online yourself, right? Well there are some important things to consider before ordering that test.

New Years is the time for resolutions and a resolution that is catching on is Dry January- going…