Posted 3 months ago
Like A Rock
Most families have a member who seem to have it all together. They are the one who organizes…
Posted 3 months ago
Most families have a member who seem to have it all together. They are the one who organizes…
Posted 4 months ago
Ann Sherman has been a supporter of Ironwood for many years and even volunteered in our east valley…
Posted 4 months ago
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Posted 4 months ago
“Fear of recurrence” is the experience of worry and concern that cancer may return for a survivor who…
Posted 10 months ago
The Virtual Lunch & Learn “Smoking Cessation” was recorded for Tuesday, November 14, 2023. We would like to…
Posted 1 year ago
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
Posted 1 year ago
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
Posted 1 year ago
April 1st is not only April Fool’s Day and our first Survivor Day Breakfast since COVID, but also,…
Posted 2 years ago
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 2 years ago
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 2 years ago
Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…
Posted 2 years ago
One of the challenging side effects of some chemotherapies used to treat cancer is hair loss. Not all chemotherapy treatments cause an individual to lose their hair or have hair thinning. This can be very emotional and distressful for a patient.
During conversations with your Oncologist prior to beginning treatment, they may mention cooling caps as an alternative to hair loss. There are no guarantees that the products will work and cooling caps are not covered by your insurance. Patients can seek out the caps and pay for them on their own for use at Ironwood. We would like to take a moment to share some facts and research on the use and success of these products.
Posted 2 years ago
Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…
Posted 2 years ago
August is Family Fun Month which makes it the opportune time to enjoy family with extra fun and activities! So why not start a tradition and make some memories with cooking? When you cook together, it’s a chance to press pause, tune out distractions, and tune into each other with the added benefit of exploring new recipes, ingredients, flavors, all while producing a scrumptious end product of nourishment.
Posted 2 years ago
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Posted 2 years ago
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Posted 2 years ago
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Posted 2 years ago
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Posted 2 years ago
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Posted 2 years ago
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
Posted 2 years ago
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
Posted 3 years ago
When we talk about the cuisines around the world, what sets them apart are not just some of…
Posted 3 years ago
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
Many people have been at home and forgoing travel for almost two years now due to COVID. However,…
Posted 3 years ago
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 3 years ago
These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…
Posted 3 years ago
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 3 years ago
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 3 years ago
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…