Posted 3 years ago
EGGS ARE A POWERHOUSE… HERE’S WHY!
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Category: Health & Wellness
Posted 3 years ago
Eat Well, Live Well – Quinoa Porridge with Golden Milk
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
Posted 3 years ago
National Nutrition Month 2022- Celebrate a world of flavors Seasonings from around the world.
When we talk about the cuisines around the world, what sets them apart are not just some of…
Posted 3 years ago
Engaging the Healing Powers of the Mind
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
Safe Travel for patients
Many people have been at home and forgoing travel for almost two years now due to COVID. However,…
Posted 3 years ago
Raspberry Dark Chocolate Energy Bites
These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…
Posted 3 years ago
Eat Well, Live Well Gingerbread
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 3 years ago
Rye, Kale, Mushroom, and Pumpkin Seed Stuffing
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 3 years ago
Top 5 supplements for bone health
You may have never considered how important your bone health is unless you are one of the millions…
Posted 4 years ago
Stop Smoking During Cancer Treatment
November is Tobacco Awareness month and we want to take this opportunity to educate and support you on…
Posted 4 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 4 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 4 years ago
Talking to kids about BRCA
Often parents find the prospect of speaking to their children about the presence of the BRCA gene…
Posted 4 years ago
B12 Deficiency – Are you at risk?
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 4 years ago
Simplifying Celebrations during Cancer Treatment
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Posted 4 years ago
Improved communication with my oncologist
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 4 years ago
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 4 years ago
Restoring Vitality in the Cancer Survivor
Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…
Posted 4 years ago
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 4 years ago
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 4 years ago
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 4 years ago
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Posted 4 years ago
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 4 years ago
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Posted 4 years ago
Cancer Related Fatigue
Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…
Posted 4 years ago
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 5 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 5 years ago
Combating the Holiday Blues
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Posted 5 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…