Posted 3 years ago
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 3 years ago
These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…
Posted 3 years ago
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 3 years ago
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 3 years ago
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 3 years ago
You may have never considered how important your bone health is unless you are one of the millions…
Posted 3 years ago
November is Tobacco Awareness month and we want to take this opportunity to educate and support you on…
Posted 3 years ago
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 3 years ago
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 3 years ago
Often parents find the prospect of speaking to their children about the presence of the BRCA gene…
Posted 3 years ago
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 3 years ago
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Posted 3 years ago
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 3 years ago
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 3 years ago
Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…
Posted 3 years ago
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 3 years ago
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 3 years ago
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 4 years ago
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Posted 4 years ago
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Posted 4 years ago
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Posted 4 years ago
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 4 years ago
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Posted 4 years ago
Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…
Posted 4 years ago
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 4 years ago
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 4 years ago
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Posted 4 years ago
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 4 years ago
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
