Posted 4 years ago
Benefits of Epsom Salt Foot Soaks
The skin is the largest organ of the body. Our feet need to be pampered just like our…
Category: Health & Wellness
Posted 4 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 4 years ago
Arugula Salad with Kiwi, Strawberries and Pecans
Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…
Posted 5 years ago
Take A Moment to Make A Moment
Life prior to Covid-19 often included meetings where examples of tag lines that could be used to help…
Posted 5 years ago
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 6 years ago
Sunscreen VS Sunblock
Although it isn’t unusual to hear the words sunblock and sunscreen used interchangeably, they’re actually two very different types of…
Posted 6 years ago
How to Grill Balsamic Veggies
Grilled Balsamic Veggies June is National fresh fruit and vegetable month and June 17th is National Eat Your…
Posted 6 years ago
Oncologist Dr. Salganick explains why chemotherapy is more natural than you think!
Some patients often resist chemotherapy because it’s “not natural” or for other reasons. Oncologists at Ironwood Cancer &…
Posted 6 years ago
March Recipe: American Irish Stew
St. Patrick’s Day is a great time to experiment with different Irish staples like root vegetables and lean…
Posted 6 years ago
Special Event with Dr. Rula: Can Integrative Oncology Help Me?
You’re invited to an introduction to Integrative Services with Dr. Heidi Rula! 6-7pm, Wednesday, March 13th Facebook Event…
Posted 6 years ago
Cancer Awareness Day at the Capitol ’19
You’re Invited to the Annual American Cancer Society Cancer Action Network’s Cancer Awareness Day at the Capitol Please…
Posted 6 years ago
Dr. Heidi Rula on Channel 3’s Your Life Arizona
On November 14, 2018, Dr. Heidi Rula was featured on Channel 3’s Your Life Arizona discussing Integrative Oncology…