Posted 12 months ago
Mindful Moments – Progressive Muscle Relaxation
Feeling stressed? Having trouble sleeping? Experiencing ongoing or chronic pain? It is common to feel stress or anxiety…
Posted 12 months ago
Feeling stressed? Having trouble sleeping? Experiencing ongoing or chronic pain? It is common to feel stress or anxiety…
Posted 1 year ago
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
Posted 2 years ago
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
Posted 2 years ago
Exercise is medicine. Not only can it be an effective tool to ward off illness, but it will…
Posted 2 years ago
Cancer Survivorship June is the month that we celebrate our cancer survivors with National Cancer Survivor Month. Whether…
Posted 3 years ago
The Virtual Lunch & Learn “Digestive Health” was recorded live on Tuesday, April 5, 2022. We would like…
Posted 3 years ago
One of the serious long term side effects of chemotherapy is a condition called chemotherapy induced peripheral neuropathy…
Posted 3 years ago
Breast Surgery Carrie Cashman, MD * Top Vote- getter Laura Champagne, MD Gynecologic Oncology Mario Pineda, MD, PhD …
Posted 3 years ago
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
You may have never considered how important your bone health is unless you are one of the millions…
Posted 3 years ago
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 3 years ago
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 3 years ago
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 3 years ago
A cancer diagnosis can leave you feeling many emotions, one of them being overwhelmed. After a diagnosis, there…
Posted 3 years ago
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 3 years ago
Humans are social beings and the way we communicate, both verbally and non-verbally, has a significant impact on…
Posted 3 years ago
Health Disparities & Cancer Cancer is a terrible disease that shows no discrimination. It is widely known that…
Posted 3 years ago
One of the unfortunate possible long term side effects of receiving chemotherapy drugs is a condition called chemotherapy-induced…
Posted 4 years ago
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 4 years ago
Menopause is a normal transition in a woman’s menstrual life that can be associated with a whole list…
Posted 4 years ago
Walking down the supplement aisle in the grocery or health food store can be an overwhelming experience for…
Posted 4 years ago
This is an excellent resource that allows you to search for various services available by zip code: VISIT…
Posted 5 years ago
March is Colorectal Cancer Awareness Month. It is an excellent reminder to make sure you are current on…
Posted 5 years ago
Lynch Syndrome (LS) causes an increased risk for colorectal cancer and other types of cancers. It is a…
Posted 5 years ago
Lifestyle & Cancer Prevention with Integrative Oncologist, Dr. Heidi Rula, and Medical Oncologist, Dr. Tara Iyengar, on ABC…
Posted 5 years ago
It is not uncommon for patients undergoing cancer treatment to have difficulty getting a good night’s sleep. Whether…
Posted 6 years ago
Dr. Rula has played a key role in bringing integrative medicine to the Valley. She served as medical…
Posted 6 years ago
On November 14, 2018, Dr. Heidi Rula was featured on Channel 3’s Your Life Arizona discussing Integrative Oncology…