Posted 2 years ago
March 16- Happy National Artichoke Day
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
Posted 2 years ago
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
Posted 2 years ago
While I could have chosen March 6- National Oreo Cookie Day or March 14- National Potato Chip Day,…
Posted 3 years ago
Happy National Nutrition Month- Celebrate a world of flavors Every March we celebrate National Nutrition Month with a…
Posted 3 years ago
When we talk about the cuisines around the world, what sets them apart are not just some of…
Posted 3 years ago
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 3 years ago
These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…
Posted 3 years ago
Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian, rather, it is a way of eating that proportionately chooses consuming more plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, while animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them.
Posted 3 years ago
New Years is the time for resolutions and a resolution that is catching on is Dry January- going…
Posted 3 years ago
Nutrition and Health Benefits of Green Juice Did you know that January 26 is National Green Juice Day?…
Posted 3 years ago
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 3 years ago
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 3 years ago
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 3 years ago
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 3 years ago
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 3 years ago
Honey Glazed Radishes and Turnips Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5,…
Posted 3 years ago
Wild Rice with Roasted Grapes and Walnuts Research has shown that wild rice has powerful antioxidant and lipid-lowering properties….
Posted 3 years ago
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 3 years ago
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 3 years ago
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Posted 3 years ago
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Posted 3 years ago
Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…
Posted 4 years ago
Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…
Posted 4 years ago
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Posted 4 years ago
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Posted 4 years ago
Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…
Posted 4 years ago
Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…
Posted 4 years ago
Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…
Posted 4 years ago
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 4 years ago
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…