Posted 4 years ago
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Category: Nutrition
Posted 4 years ago
Vegan Dark Chocolate Pomegranate Mousse
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Posted 4 years ago
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…
Posted 4 years ago
How to Make Gingerbread
Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…
Posted 4 years ago
Easy Cranberry Yam Bread
Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…
Posted 4 years ago
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 4 years ago
Penne with Roasted Cherry Tomatoes, Olives, Capers and Pine Nuts
Our new dietitian Kara Biber, RD chose this tasty, quick and simple Penne with Roasted Cherry Tomatoes, Olives,…
Posted 4 years ago
Top Benefits of Acupuncture Therapy in Cancer Care
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
Posted 4 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 5 years ago
Chickpea Curry with Rice
Chickpea Curry with Rice Chickpea Curry with Rice is a great meal that is easy to make for…
Posted 5 years ago
The Best Tuna Salad
The Best Tuna Salad The best tuna salad does not require several ingredients. Enjoy it on a piece…
Posted 5 years ago
Pantry Pasta
Pantry Pasta Pantry Pasta is a nice hearty meal you can make for your family during COVID-19. Follow…
Posted 5 years ago
5 Ways to Keep Grilling Healthy
Grilling can be a part of a healthy diet, or it can also work against you. Here are…
Posted 5 years ago
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 4 months ago
Eat Well, Live Well – Chocolate and Blueberry Tofu Mousse with Sesame Crunch
Ingredients: Sesame Crunch – 1/4 cup water – 1/4 cup sugar – 2 Tbsp. honey – 1/2 cup…
Posted 4 months ago
Eat Well, Live Well – Made-Over Oatmeal Chocolate Chip Bites
Why not celebrate the new year with something sweet and simple to make. This recipe combines fiber-rich whole…