Posted 2 weeks ago
Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients:
– 1 slice whole grain bread
– ¼ cup reduced fat cottage cheese
– 4-5 thin cucumber slices
– 2-3 thin tomato slices, cut into quarters
– Cracked black pepper (to taste)
Directions:
1. Toast bread.
2. Spread cottage cheese on bread.
3. Top with cucumber slices, tomato slices, and black pepper.
Per serving: 150 calories, 3 g total fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 19 g carbohydrates, 10 g protein, 3 g dietary fiber, 310 mg sodium, 6 g sugar, 0 g added sugar.
Brenda Gridley, CSP, RDN
Brenda is originally from Los Angeles, CA where she attended California State University of Los Angeles for her under graduate degree in Nutritional Science. She began her career with Kaiser Permanente in 2004. Throughout her professional development, she has worked in Cardiology and open heart surgery, Renal/Dialysis, organ transplants and Oncology, including chemotherapy, radiation and head and neck. Brenda has extensive experience with weight management programs, including Bariatric and finally Eating disorders and mindful eating. She went on to specialize in the Pediatric population and has maintained her Certification in Pediatric Nutrition since 2011. Areas she has managed include pediatric and neonatal intensive care units where she was responsible for individualizing therapeutic diets and alternate nutrition support based on specific metabolic needs, medical conditions, and cultural preferences.
Her passion for nutrition was developed at a young age and reared by her grandmother who always instilled the importance of a healthy diet and active lifestyle. When her grandmother became ill, Brenda became aware of the impact nutrition plays in disease prevention and maintaining overall mind and body health. She cared for grandmother until she passed and has made it her goal to help others achieve their full “nutrition potential” with using a culturally sensitive holistic approach.
She is married with two beautiful daughters and in her spare time she enjoys watching movies with her children, experimenting with new recipes, reading mystery novels, running and Yoga.
Please ask your Ironwood Cancer & Research Centers provider for a referral to see our dietary counselors.