Wellness Classes
Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
Breast Cancer Survivorship Series Online
Breast Cancer Survivorship Series Wednesdays, 12-1pm Join our Integrative Oncologist, Dr. Heidi Rula, the Supportive Care Services Team,...
Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
Breath Work with Kreston (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to...
Mindful Eating for Mindful Living (Online & Chandler)
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful...
Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
Mindful Eating for Mindful Living (Online & Chandler)
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful...
Sound Bath (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesSound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief,...