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Introduction to Mindfulness (Online)
August 21 @ 6:00 pm - 7:00 pm
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Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM
Join our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits, each session includes a talk, meditation practice, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being.
Every Wednesday for 4 weeks
6:00pm – 7:00pm