Chemo Chat (Online)
Got questions? We have answers. Join our Registered Dietitians, Lauren Duda and Brenda Gridley, as well as our...
Prostate Support Group (Chandler/Online)
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating...
Breath Work with Kreston (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to...
Mindful Eating for Mindful Living (Online & Chandler)
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful...
Chair Yoga (Online)
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your...
Yoga Nidra with Jodi in Glendale
Yoga Nidra with Jodi In-person - Glendale location 5810 W. Beverly Lane, Glendale, AZ 85306 2ND WEDNESDAY EACH...
Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
Tai Chi (Online)
Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. You don't have to...