Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when, what, how, and how much to eat.

Throughout this series, you will:
– Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
– Experience a dedicated environment for practicing loving-kindness for yourself.
– Develop a more holistic appreciation for your body.

Workshop Details:
Dates: Tuesdays from 3:30-4:30 PM
Format: Online & In-person at Chandler (685 S. Dobson Rd, Chandler, AZ 85224)

Please note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase, contact our Supportive Care Services Coordinator, Cassandra Wayterra, at cassandra.wayterra@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.

For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.