Yoga Nidra with Jodi

In-person – Glendale location

5810 W. Beverly Lane, Glendale, AZ 85306 2ND WEDNESDAY EACH MONTH FROM 3:00 -4:00 P.M. YOGA NIDRA IS A DEEP RELAXATION TECHNIQUE THAT TAKES PRACTITIONERS INTO A STATE OF CONSCIOUS SLEEP. IN THIS STATE, THE BODY IS COMPLETELY RELAXED, YET THE MIND REMAINS AWAKE AND ALERT. UNLIKE TRADITIONAL MEDITATION, WHERE YOU MIGHT SIT AND FOCUS YOUR MIND, YOGA NIDRA INVOLVES LYING DOWN AND FOLLOWING A GUIDED SEQUENCE OF VERBAL INSTRUCTIONS THAT INCORPORATE BREATH, BODY AWARENESS, AND RELAXATION TECHNIQUES RSVP AT WELLNESS@IRONWOODCRC.COM OR CALL 480-256-1384