Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.

Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.