Posted 4 years ago
Summer Shrimp and Pineapple Stir-fry
Summer Shrimp and Pineapple Stir-fry
Stir-fries are quick, versatile, and pack a variety of flavors and textures into a one-pot meal. This shrimp and pineapple version features a colorful variety of snap peas, pineapple, basil, and bell pepper.
You can switch up the vegetables for any you have on hand and add a different protein like chicken or tofu. No matter how you mix it up, it cooks in about 15 minutes, making it a great, healthy option for a busy week night.
Stir-fry Ingredients:
2 tsp olive oil, divided
1.5 lbs raw shrimp, peeled and deveined (can be fresh or thawed from frozen)
2 large heads of broccoli, chopped
2 cups fresh snap peas
1 red bell pepper, chopped
2 cloves garlic, minced
1 (8 oz.) can sliced water chestnuts
1/2 medium whole pineapple, chopped
1 small bunch or about 12 basil leaves, thinly sliced
2 tsp sesame seeds
Teriyaki Sauce:
1/4 cup reduced sodium tamari
1/2 cup cold water
1 Tbsp lime juice
2 Tbsp finely grated ginger (or 1 tsp powdered ginger)
2 tsp cornstarch
1 tsp honey (can sub agave or brown sugar)
Dash or red pepper flakes, if desired
Makes 6 servings (about 2 cups each).
Per Serving: 270 calories, 3.5 g total fat (0 g saturated fat), 33 g carbohydrate, 29 g protein, 7 g fiber, 640 mg sodium.
Prep Time: 20 minutes
Cook Time: 15 minutes
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